I know all of you will agree with me that this program is awesome and the results are amazing! I am so proud of all of you that are committed to your health and this program. It is so pleasing to me to see the smiles on your faces when that scale goes down and down and the clothes get bigger and bigger! Remember, I have been in your shoes and started on the RenuU program at a "fluffy" 165.5!
I received a wonderful testimonial from Linda and Geoffrey Anderson, a husband and wife, who are going through the program and has had some amazing results! We do need your testimonials and even though you may not be finished, these type of testimonials are much needed....so send my yours today! Blessings to all of you, you can comment on our blogs, and talk to one another here.....see you soon! Look for our biggest loser contest updates, you will be amazed.
Your committed "SuperCoach"
Joann Cooper
"Joann, Just wanted to say thanks for the excellent coaching and dieting advice during our weight loss program. You always have the right answers.
After seven weeks, I have lost 25 lbs and 16 inches total, while my wife (Linda) has lost 20 lbs and 20 inches total. The most amazing aspects are how good we feel physically and mentally. The commitment is tough but the rewards and sense of accomplishment are great! It has truly made us happier people.
Sincerely, Geoff & Linda Anderson"
Thursday, July 30, 2009
Monday, July 6, 2009
Why is it important to go through all four phases of Ideal Protein’s Protocol (slowly adding back in foods that have been taken away)?
I am asked this question frequently by my clients!
Michael P. Ciell, RPh. - Ideal Protein Clinic Director shares why the four phases are so important is, “Because this is what works best, based on 24 years of actual clinical experience. We introduce more real food in Phase 2 to "help bring the gut (digestive process) back on line". If we just jump into eating 4 "real meals a day" after Phase 1, many people will get bloated, cramps, etc. In Phase 3 we introduce complex carbs in the morning meal only..."to help bring the pancreas back on line". If we suddenly add carbs all through the day, the pancreas will be "shocked" and probably over-produce insulin like it was before the diet. I liken this to giving a patient prednisone. If we put a patient on these steroids for longer than about 10 days, their adrenals stop producing cortisol and other adrenal corticoids. If we suddenly take them off the drug, their system goes into a shock, as it takes a while for the adrenals to begin producing these substances again. That's why we slowly taper them off these medications rather than abruptly discontinuing them. So, with the pancreas, we want to slowly let it get used to producing the right amount of insulin in response to the carbs we eat. If you relate the prednisone analogy to a doc, he / she will usually understand the concept. But again the bottom line is this: In our 24 year history of using this program, this is the protocol that consistently gives the best results...why would you do something different if this works the best? “
As Dr. Tran Tien Chanh shares in his book "The Unbalanced Diet Approach to a Slimmer you"
"The protein diet does not end with the stabilization phase. Calories, fats and carbohydrates are gradually reintroduced to your diet during successive phases. Remember that deep-sea diver who makes decompression stops during his ascent? You're in a similar situation if you go on the Ideal Protein diet, because you can't go back to eating normally all at once. Although the IP diet results in fast, efficient weight loss, is true effects will be felt after a long, in-depth period of nutritional rehabilitation. It is important that you do not skip the stabilization phase and that you stay on it as long as possible."
I want each of you to be 100% successful in your weight loss and maintenance! Diligently follow the protocol that includes restricting carbs, fats, dairy, alcohol, fruit; taking all of the recommended supplements - you will see the inches fall off quickly and you will be able to maintain your desired weight and size! This will be the last diet you will ever have to be on!
Michael P. Ciell, RPh. - Ideal Protein Clinic Director shares why the four phases are so important is, “Because this is what works best, based on 24 years of actual clinical experience. We introduce more real food in Phase 2 to "help bring the gut (digestive process) back on line". If we just jump into eating 4 "real meals a day" after Phase 1, many people will get bloated, cramps, etc. In Phase 3 we introduce complex carbs in the morning meal only..."to help bring the pancreas back on line". If we suddenly add carbs all through the day, the pancreas will be "shocked" and probably over-produce insulin like it was before the diet. I liken this to giving a patient prednisone. If we put a patient on these steroids for longer than about 10 days, their adrenals stop producing cortisol and other adrenal corticoids. If we suddenly take them off the drug, their system goes into a shock, as it takes a while for the adrenals to begin producing these substances again. That's why we slowly taper them off these medications rather than abruptly discontinuing them. So, with the pancreas, we want to slowly let it get used to producing the right amount of insulin in response to the carbs we eat. If you relate the prednisone analogy to a doc, he / she will usually understand the concept. But again the bottom line is this: In our 24 year history of using this program, this is the protocol that consistently gives the best results...why would you do something different if this works the best? “
As Dr. Tran Tien Chanh shares in his book "The Unbalanced Diet Approach to a Slimmer you"
"The protein diet does not end with the stabilization phase. Calories, fats and carbohydrates are gradually reintroduced to your diet during successive phases. Remember that deep-sea diver who makes decompression stops during his ascent? You're in a similar situation if you go on the Ideal Protein diet, because you can't go back to eating normally all at once. Although the IP diet results in fast, efficient weight loss, is true effects will be felt after a long, in-depth period of nutritional rehabilitation. It is important that you do not skip the stabilization phase and that you stay on it as long as possible."
I want each of you to be 100% successful in your weight loss and maintenance! Diligently follow the protocol that includes restricting carbs, fats, dairy, alcohol, fruit; taking all of the recommended supplements - you will see the inches fall off quickly and you will be able to maintain your desired weight and size! This will be the last diet you will ever have to be on!
Monday, April 6, 2009
Susie Achieved Her Weight Loss Goal!
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Dear Fans! I am so excited to share with you that my longtime friend and client, Susie Murray achieved her weight loss goal with RenuU! This is Susie when she first came to me! Her goal was to initially lose 17.5 pounds but she went on to lose a total of 22.5 pounds and a total of 16.5 inches! Susie started her journey with RenuU October of 2008 and completed her goal in just 4 1/2 months. Now we know it took her longer than that to put on those 22.5 pounds. Susie was a perfect candidate for our protein program and was diligent in following our weight loss protocol.Here is her testimonial: "For the past eight years I have struggled with losing and regaining the same 20-25 lbs. over and over again. I even went back to two other programs that had previously worked for me, with little or no results. This past summer I was diagnosed with a pre-diabetic condition and put on medication to help balance my insulin production. I was not a happy camper to say the least. I knew I had to do something to make a permanent change and I prayed I would find the right path for me. That's when I reconnected with Joann Cooper of RenuU and she looked better than I had ever seen her look and so we talked. I lost 7 pounds the first week! Never has that happened to me. As of today I am 20 pounds less and 15" smaller than I was nine weeks ago! My cholesterol is down 51 points!!! I still have 5 pounds to go and I know with the continued support of RenuU I'll get there. This is the first January in a very long time that I am not resolving to lose weight, just maintain. Thanks for everything, - Susie Murray"
I am so proud of her! She has a skip in her step, her skin looks better and I know she has a renewed sense of self by achieving her goal. Susie is determined to keep her current weight as she shared she completely got rid of her old clothes. That in itself is a HUGE milestone! She knows she doesn't want to go back to the way she was. Below is Susie's FINAL Photo! Way to go Susie!
Susie is now in maintenance or stabilization with RenuU and we will be keeping up with her as time goes along! I know all of you along with me applaud Susie and her efforts!
I look forward to working with anyone you have in your life that is sick and tired of being sick and tired! RenuU is their answer to better health!
Love and blessings!
Joann Cooper
Wednesday, February 18, 2009
How Do I Keep The Weight Off Once I've Finished RenuU?
I am asked this question over and over. RenuU does have a Phase IV which is maintenance that should be followed (will list this below). Also, exercise should be added to your regimen. Personally I am doing various aerobic work outs, 30-45 minutes each session (StairMaster, Elliptical, Jogging) along with circuit weight training. My goal is 4-6 days a week, yes really! I know that adding in exercise is the ONLY WAY to maintain so that I don't have to keep going through the program. Not only will this help maintain my weight, but the added benefits to my heart, cholesterol levels and bone mass is greatly increased! I have lost 3 of the 5 pounds I put on over the holidays and my jeans are fitting better in the thigh! YIPPEE! Follow our blog and share your experiences and obstacles....we are all here to help you to be happy and healthier!
Phase IV:
Breakfast: 1 Protein, 1 Carbohydrate, 1 Fat, 1 Fruit. Example: 2 Slices of Whole Grain Bread with Butter, 1 Egg, Ham, Yogurt & an Apple. Also, Coffee/Tea with 1 oz of Skim Milk
Lunch: 7 oz of Protein, Vegetables, 1 or 2 Fats. Example: Chicken Cesar Salad - No Carbohydrates
Dinner: 7 oz of Protein, Vegetables, 7 oz of Complex Carbohydrates, Fruit. Example: Steak, Baked Potato, Corn & Spinach Raspberry Salad - No Fats
Snack: 1 RenuU Protein Envelope
Recommended Daily Additions: 64 oz. of Water (minimum), 4 Teaspoons of Olive Oil or Grape Seep Extract Oil. Ideal Protein Supplements: 2 Multi-Vita (with food), 4 Calcium-Magnesium, 1 Potassium-Calcium (with food), 2 Enzymes, 3 Omega III
Protein: (Suggested Options):
Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye, Wild Salmon (1 x per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large) Squid. Beef: Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin Poultry: (skinless) Chicken, Fowl, Quails, Turkey, (2) Whole Eggs, Wild Birds Pork: Fat-Free Cooked Ham, Pork Tenderloin Other: Bison, Deer, Elk Frog’s Legs, Ideal Protein Envelope, Kidney, Liver, Ostrich, Rabbit
Carbohydrates – Simple and Complex Sugars (Suggested Options)
2 slices of Whole Grain Bread, 2oz (60g) of Whole Grain Sugar-Free Cereal, 5 oz (150g) of Cooked Legumes (Chick Peas, Lentils, Pinto Beans), 1 Medium Potato, 5oz (150g) of Whole Grain Pasta, 5 oz (150g) of Whole Grain Rice
Fruits – (Ex: 1 Serving) 1 Apple, 2 Apricots, 1 Banana, 7oz (200g) of Fresh Berries, ½ Cantaloupe, 10 Cherries, 1 Fig, ½ Grapefruit, 10 Grapes, 1/5 Honeydew Melon, 1 Large Kiwi, 1 Mango, 1 Nectarine, 1 Orange, 7 oz (200g) of Papaya, 1 Passion Fruit, 1 Peach, 1 Slice of Pineapple, 2 Plums, 1 Tangerine, 1 Slice of Watermelon
On Occasion (1-2 times per week): 4 oz (125g) of Cake/Pastry, 2-3 Cookies, 1 Muffin, 1 Pancake etc. (Preferably made from unbleached whole grain flour.)
Fats: Butter, Cheese, Margarine, Milk, Oils, Yogurt
Phase IV:
Breakfast: 1 Protein, 1 Carbohydrate, 1 Fat, 1 Fruit. Example: 2 Slices of Whole Grain Bread with Butter, 1 Egg, Ham, Yogurt & an Apple. Also, Coffee/Tea with 1 oz of Skim Milk
Lunch: 7 oz of Protein, Vegetables, 1 or 2 Fats. Example: Chicken Cesar Salad - No Carbohydrates
Dinner: 7 oz of Protein, Vegetables, 7 oz of Complex Carbohydrates, Fruit. Example: Steak, Baked Potato, Corn & Spinach Raspberry Salad - No Fats
Snack: 1 RenuU Protein Envelope
Recommended Daily Additions: 64 oz. of Water (minimum), 4 Teaspoons of Olive Oil or Grape Seep Extract Oil. Ideal Protein Supplements: 2 Multi-Vita (with food), 4 Calcium-Magnesium, 1 Potassium-Calcium (with food), 2 Enzymes, 3 Omega III
Protein: (Suggested Options):
Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye, Wild Salmon (1 x per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large) Squid. Beef: Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin Poultry: (skinless) Chicken, Fowl, Quails, Turkey, (2) Whole Eggs, Wild Birds Pork: Fat-Free Cooked Ham, Pork Tenderloin Other: Bison, Deer, Elk Frog’s Legs, Ideal Protein Envelope, Kidney, Liver, Ostrich, Rabbit
Carbohydrates – Simple and Complex Sugars (Suggested Options)
2 slices of Whole Grain Bread, 2oz (60g) of Whole Grain Sugar-Free Cereal, 5 oz (150g) of Cooked Legumes (Chick Peas, Lentils, Pinto Beans), 1 Medium Potato, 5oz (150g) of Whole Grain Pasta, 5 oz (150g) of Whole Grain Rice
Fruits – (Ex: 1 Serving) 1 Apple, 2 Apricots, 1 Banana, 7oz (200g) of Fresh Berries, ½ Cantaloupe, 10 Cherries, 1 Fig, ½ Grapefruit, 10 Grapes, 1/5 Honeydew Melon, 1 Large Kiwi, 1 Mango, 1 Nectarine, 1 Orange, 7 oz (200g) of Papaya, 1 Passion Fruit, 1 Peach, 1 Slice of Pineapple, 2 Plums, 1 Tangerine, 1 Slice of Watermelon
On Occasion (1-2 times per week): 4 oz (125g) of Cake/Pastry, 2-3 Cookies, 1 Muffin, 1 Pancake etc. (Preferably made from unbleached whole grain flour.)
Fats: Butter, Cheese, Margarine, Milk, Oils, Yogurt
Monday, January 12, 2009
1st Week - Lost Only 1 Pounds.....BUT I Cheated!
Good Morning RenuU Followers! Well my weigh in this AM was a little disappointing as I only showed 1 pound of weight lost. However, my resistance to the no-no's was challenged this weekend and I cheated BIG TIME on Saturday with margaritas and Mexican food. I only have myself to blaim, not the program. You see, anytime you put in your body what we are not supposed to have (i.e. alcohol, carbs, fat, fruit and dairy) it takes 2-3 days to clear it all out again and you basically have to start over...which is what I am doing..ugh! I also only worked out 3 times last week (a little shy of my 6 day plan).
Our goals and desires are always in a work in progress and I am just like you having to really think about what I am putting in my mouth and stand firm with my commitment and not be swayed by those around us! It really is easy to do!
Today I start fresh, had a chocolate pancake for breakfast - I had forgotten how good they are..yum yum! I plan to have chicken soup for lunch, broiled chicken with broccoli for dinner and raspberry jell-o for my snack tonight. Always my vitamins and minium 64 ounces of water with 4 cups of veggies per day. I need to go to the store today to stock up on veggies for the week. It makes it easier when I have everything I CAN EAT in my frig!
Take a moment to make any comments on our Blog (i.e. your successes or struggles, ideas, suggestions), this blog is for all of us and will be posted on our new RenuU Website...coming very soon!
Blessings to all of you my RenuU Family! Stay strong, stay focused, WE ALL CAN ACHIEVE OUR FITNESS AND WELLNESS GOALS!
Our goals and desires are always in a work in progress and I am just like you having to really think about what I am putting in my mouth and stand firm with my commitment and not be swayed by those around us! It really is easy to do!
Today I start fresh, had a chocolate pancake for breakfast - I had forgotten how good they are..yum yum! I plan to have chicken soup for lunch, broiled chicken with broccoli for dinner and raspberry jell-o for my snack tonight. Always my vitamins and minium 64 ounces of water with 4 cups of veggies per day. I need to go to the store today to stock up on veggies for the week. It makes it easier when I have everything I CAN EAT in my frig!
Take a moment to make any comments on our Blog (i.e. your successes or struggles, ideas, suggestions), this blog is for all of us and will be posted on our new RenuU Website...coming very soon!
Blessings to all of you my RenuU Family! Stay strong, stay focused, WE ALL CAN ACHIEVE OUR FITNESS AND WELLNESS GOALS!
Wednesday, January 7, 2009
It Hasn't Been That Hard!
Good Morning Everyone!
Woke up this morning with a mild headache, ugh! I know this is the sugar detox. Had a good day yesterday...had my orange pancake for breakfast, leek soup with asparagus/Brussels sprouts. Mid-day I had 1 1/2 cups of chopped recommended veggies and for dinner had a beef/pork veggie stir fry! My dessert as chocolate pudding. I did work out with weights around 5pm and had a caramel nut bar before working out...yes I know, I had two high carb foods in one day...not recommended, but I am sure I worked it off and it helped me with my work out! I was REALLY hungry around 5pm!
Going through the program is a LOT easier because I know what to expect and I feel great! I am anxious to weigh and measure on Monday to see my results...my upper thigh appears to be thinner....really? HA! It might just be in my head, but that's what I think...LOL!
I have several dieters that I recently met with that LOST weight during the holidays, yes, the holidays. "S" has lost a total of 20 pounds and 15", she is very excited and only has a few pounds to go. She has really stuck to the protocol and if everyone would do that, WILL lose the weight they desire. I met with 2 clients yesterday and they lost weight too! "P" has lost a total of 12 pounds and 7" and "B" has lost a total of 11 pounds and 9 1/2 inches. Both are very exited and glad the holidays are over and not starting the New Year just beginning one of the New Year's resolutions!
Did you know that one (1) pound of fat equals 3,500 calories! You have to burn that many calories to lose one pound.....that is why our program is so effective. We eliminate carbs, fats, sugars, dairy and alcohol...yes alcohol. By doing so, your body has to search for the fat for energy, thus burning all those nasty little fat pockets for energy. Our program gives you 15-20 grams of protein per meal packet (depending on what you choose) which helps maintain your muscle mass. Not like other programs where you eat less and exercise, you will lost fat AND muscle!
My Food Plan for Today:
Breakfast: Peach Mango Drink
Lunch: Hearty Beef Stew (1/2 cup veggies)
Mid-Day Snack: 1 1/2 cup FRESH Veggies
Dinner: Escolar (fish) Broccoli (2 cups)
Snak: Vanilla Pudding
120 Ounces of 9.5ph Kangen Water minimum
Talk to you later.....post comments!
Woke up this morning with a mild headache, ugh! I know this is the sugar detox. Had a good day yesterday...had my orange pancake for breakfast, leek soup with asparagus/Brussels sprouts. Mid-day I had 1 1/2 cups of chopped recommended veggies and for dinner had a beef/pork veggie stir fry! My dessert as chocolate pudding. I did work out with weights around 5pm and had a caramel nut bar before working out...yes I know, I had two high carb foods in one day...not recommended, but I am sure I worked it off and it helped me with my work out! I was REALLY hungry around 5pm!
Going through the program is a LOT easier because I know what to expect and I feel great! I am anxious to weigh and measure on Monday to see my results...my upper thigh appears to be thinner....really? HA! It might just be in my head, but that's what I think...LOL!
I have several dieters that I recently met with that LOST weight during the holidays, yes, the holidays. "S" has lost a total of 20 pounds and 15", she is very excited and only has a few pounds to go. She has really stuck to the protocol and if everyone would do that, WILL lose the weight they desire. I met with 2 clients yesterday and they lost weight too! "P" has lost a total of 12 pounds and 7" and "B" has lost a total of 11 pounds and 9 1/2 inches. Both are very exited and glad the holidays are over and not starting the New Year just beginning one of the New Year's resolutions!
Did you know that one (1) pound of fat equals 3,500 calories! You have to burn that many calories to lose one pound.....that is why our program is so effective. We eliminate carbs, fats, sugars, dairy and alcohol...yes alcohol. By doing so, your body has to search for the fat for energy, thus burning all those nasty little fat pockets for energy. Our program gives you 15-20 grams of protein per meal packet (depending on what you choose) which helps maintain your muscle mass. Not like other programs where you eat less and exercise, you will lost fat AND muscle!
My Food Plan for Today:
Breakfast: Peach Mango Drink
Lunch: Hearty Beef Stew (1/2 cup veggies)
Mid-Day Snack: 1 1/2 cup FRESH Veggies
Dinner: Escolar (fish) Broccoli (2 cups)
Snak: Vanilla Pudding
120 Ounces of 9.5ph Kangen Water minimum
Talk to you later.....post comments!
Tuesday, January 6, 2009
Create a New You with RenuU in 2009 where you will be Fine!
January 5, 2009: Well it's a New Year for everyone and as you will notice, advertisements for weight loss, new diet fads, sales on clothing and exercise equipment are totally in our faces! I decided to start this blog to document my journey in maintaining my healthy weight and the struggles that I have and will have along the way in doing so. Some of you reading this know that about a year ago (started in October 2008) I went through my high biological food program and lost 37 pounds in just 4 months (my leanest weight was 128). After finishing the program I was a good 134 pounds and wearing a size 2. This food program was developed and is manufactured in Canada. Those who go through the program and follow the protocol WILL lose the weight they desire, but will they keep it off? Since I personally lost the weight over a year ago, I thought I would be the guinea pig again and share what happens after losing the weight.
Starting in November of 2008, I decided to experiment and not really follow the maintenance plan that we all are encouraged to follow. I did have a protein packet of food always in the morning and sometimes in the evening for my snack. I did attempt to make good food choices but basically enjoyed my food and having an occasional adult beverage more than once a week. What I noticed towards the end of November, my size 2 jeans were feeling a little snug around my upper thigh - a tiny fat pocket had appeared - a couple of pounds appeared along with that tiny fat pocket as well...ugh! OK, so December was fast approaching and so.....do I get right back on the program through another December or just continue to enjoy myself? What do you think I did? The latter of course! Well...you guessed it.....I have now gained a solid 5 pounds back (weighing now 139) which is not bad. It is unnatural for out bodies to lose weight - natural to gain especially in the winter months.
I've always shared with my clients that we all now have a healthy, solid plan to lose those few pounds we gain on vacation, etc.......and that it works! Yes, you guessed it....I am back on the program to get rid of that little fast pocket and those 5 pounds! This will be another test and then testimonial to all of you when it works and you will follow my highs and lows in doing so, what I am feeling in hopes this will help you along your journey as well.
You will be able to post comments and I anticipate this being a place where we can all support and share how we are doing. I will give you a brief overview of my day, yesterday starting back on the program.
Day 1 - January 4, 2009:
Back on the program today! It really was easier that when I first started over a year ago. I have my yummy peach mango drink for breakfast along with my coffee that I have to have in the morning every day. I have about 2-3 cups and use a sugar free hazelnut sweetener and non-dairy creamer. I was feeling hungry about 10:30am but waited to have my lunch closer to noon because between noon and dinner time is a long time to wait to eat! Promptly at 12:00 I had the beef stew for lunch (it is so satisfying and warm!). About an hour later I warmed up about 3/4 cup of broccoli left over from dinner the night before and had that as a snack.
I always have my TV on my desk while I work and Oprah came on with her "Best Life" week series where she talked about how embarrassed she was that she had gained back 40 pounds and in the public eye. It was a really good show and she did share that she did have a thyroid condition that apparently now is in check. She shared that we all have to schedule time for ourselves to exercise (great during the maintenance period) and love ourselves. We have to take care of our bodies and not so much for that special number, but for health. I totally agree with her! I plan to follow the show this week and shares tips. Dr. Oz will be on her show Tuesday.
After watching Oprah, I had another peach mango drink because one of my New Year Resolutions is to WORK OUT MORE! Isn't this true for so many...we all start out determined the first part of January then we normally just quit! I really don't have that luxury or mindset, I have to incorporate this into my daily routine to maintain. Honestly, I never want to be back up to 165 pounds ever in my life! I then went to the gym and did 40 minutes on the elliptical, getting my heart rate up for the fat burning mode and really felt great. I plan to alternate cardio with weights during the week (yes, 6 days a week) and taking Sunday off to rest.
For dinner I had a yummy fish (about 5 ounces) of escolar (my neighbor Kara introduced this to me, it is so good), small green salad and Brussels sprouts. For my snack (around 9pm I had lemon pudding). I also had all of my vitamins for the day (multi, calcium/magnesium, potassium/magnesium, Omega and I also take Vitamin C along with an herb for hormones) and my wonderful 9.5ph water allotment (minimum 64 ounces).
I did well my first day and felt great! We will see what happens tomorrow!
Starting in November of 2008, I decided to experiment and not really follow the maintenance plan that we all are encouraged to follow. I did have a protein packet of food always in the morning and sometimes in the evening for my snack. I did attempt to make good food choices but basically enjoyed my food and having an occasional adult beverage more than once a week. What I noticed towards the end of November, my size 2 jeans were feeling a little snug around my upper thigh - a tiny fat pocket had appeared - a couple of pounds appeared along with that tiny fat pocket as well...ugh! OK, so December was fast approaching and so.....do I get right back on the program through another December or just continue to enjoy myself? What do you think I did? The latter of course! Well...you guessed it.....I have now gained a solid 5 pounds back (weighing now 139) which is not bad. It is unnatural for out bodies to lose weight - natural to gain especially in the winter months.
I've always shared with my clients that we all now have a healthy, solid plan to lose those few pounds we gain on vacation, etc.......and that it works! Yes, you guessed it....I am back on the program to get rid of that little fast pocket and those 5 pounds! This will be another test and then testimonial to all of you when it works and you will follow my highs and lows in doing so, what I am feeling in hopes this will help you along your journey as well.
You will be able to post comments and I anticipate this being a place where we can all support and share how we are doing. I will give you a brief overview of my day, yesterday starting back on the program.
Day 1 - January 4, 2009:
Back on the program today! It really was easier that when I first started over a year ago. I have my yummy peach mango drink for breakfast along with my coffee that I have to have in the morning every day. I have about 2-3 cups and use a sugar free hazelnut sweetener and non-dairy creamer. I was feeling hungry about 10:30am but waited to have my lunch closer to noon because between noon and dinner time is a long time to wait to eat! Promptly at 12:00 I had the beef stew for lunch (it is so satisfying and warm!). About an hour later I warmed up about 3/4 cup of broccoli left over from dinner the night before and had that as a snack.
I always have my TV on my desk while I work and Oprah came on with her "Best Life" week series where she talked about how embarrassed she was that she had gained back 40 pounds and in the public eye. It was a really good show and she did share that she did have a thyroid condition that apparently now is in check. She shared that we all have to schedule time for ourselves to exercise (great during the maintenance period) and love ourselves. We have to take care of our bodies and not so much for that special number, but for health. I totally agree with her! I plan to follow the show this week and shares tips. Dr. Oz will be on her show Tuesday.
After watching Oprah, I had another peach mango drink because one of my New Year Resolutions is to WORK OUT MORE! Isn't this true for so many...we all start out determined the first part of January then we normally just quit! I really don't have that luxury or mindset, I have to incorporate this into my daily routine to maintain. Honestly, I never want to be back up to 165 pounds ever in my life! I then went to the gym and did 40 minutes on the elliptical, getting my heart rate up for the fat burning mode and really felt great. I plan to alternate cardio with weights during the week (yes, 6 days a week) and taking Sunday off to rest.
For dinner I had a yummy fish (about 5 ounces) of escolar (my neighbor Kara introduced this to me, it is so good), small green salad and Brussels sprouts. For my snack (around 9pm I had lemon pudding). I also had all of my vitamins for the day (multi, calcium/magnesium, potassium/magnesium, Omega and I also take Vitamin C along with an herb for hormones) and my wonderful 9.5ph water allotment (minimum 64 ounces).
I did well my first day and felt great! We will see what happens tomorrow!
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